Can I work out one day after tattoo laser removal?
by admin on Wednesday, November 25th, 2009 | 2 Comments
Hi,
My husband got his first laser session for a tattoo removal. He would like to work out starting tomorrow. I checked the internet and I couldn’t found any restriction or detailed information on working out under this situation.
Could you please advice?!
Thanks!
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References :
it sounds like you have tight calf muscles which is quite common and makes lots of people unable to keep their feet flat when squatting. If this is the case, it means you are walking more on the balls of your feet – when you walk up and down stairs, do you use your whole foot on the step or only the ball and sort of walk on tip-toes?
If you go to a gym, as the instructor about tight calves, more likely than not, they will know of a staff member at the gym who has tight calves and also finds they can't keep their feet flat.
It is treatable by stretching out the calf muscles more by doing certain leg stretches and also getting physiotherapy on your calves (which seriously hurts like crazy).
See a chiropodist or podiatrist and they will be able to tell you whether you do have tight calves (don't worry, it is pretty common). They can also determine whether or not you may have bone growth in your ankles [...]